This ebook is going to share with you powerful biblical truths not only about why you were created, but why your body is a temple to be treasured.
This ebook is going to share with you my best tips and tools on creating a healthy lifestyle that you can apply today.
This ebook is going to remind you that when we let the seed of God’s word grow deep into the soil of our hearts, and then apply healthy habits into the routine of our lives, we transform.
Treasure His Temple ebook Includes:
- Fitness tips/tools:
- Four-week fitness plan
- 18 tips to reach your fitness goals this year
- BONUS workouts
- 4 Strength workouts for home and/or gym
- 5 Cardio workouts from home and/or gym
- Nutrition tips/tools:
- One- week meal plan
- Detailed grocery guide
- The best cheat sheet for protein-packed fuel
- 14 recipes to satisfy your sweet tooth
- Meal Prep tips/tools:
- Meal Prep: What does a day look like?
- 7 best meal prep tips
- 10 Healthy swaps
- Wellness tips/tools
- 4 ways to calm your anxious heart
- Tips for a restful nights sleep
- Five biblical truths about how our bodies were created to be treasured
- Scripture to guide your fitness journey
- Supplementation recommendation
How is this different than other health and wellness ebooks?
I know that when you set out to begin a healthy lifestyle, it can be intimidating and overwhelming!
Where do you begin?
What does it even mean to have a healthy lifestyle?
What does the Bible say about taking care of yourself?
This is where I come in! How? Because I have asked those same exact questions before, completely confused on how and why to take care of my own body.
I have spent the past five years and thousands of hours learning and being personally coached and mentored by top fitness experts, nutritionist, and leaders in our company. By using what I have gained and from my own experience being a former collegiate athlete, I have customized plans to personally help hundreds of people around the nation to reach their health and wellness goals.
- Gain Biblical and practical wisdom on how to take care of your body as a temple of the Holy Spirit
- Learn how to create and implement practical, daily, healthy habits to extend your influence for Christ
- Recognize and replace lies with Biblical truths on why you were created
- Grow in confidence to become an influential vessel of God’s message
Note: If you purchase with PayPal Express (yellow button at checkout) your ebook will be immediately available to download after purchase on the “Order Confirmation” page. If you purchase through PayPal, your ebook will be available via email after payment is confirmed (estimate 10 minutes).